Week 4 Day 26 on the FMD

Sure enough, scale is up this morning.  I know it is the salt but still frustrating.  Looking forward to trying some new ideas today for Phase 3.

Weight:  168

Breakfast:  One egg fried in olive oil over sprouted grain toast with hummus and a side of blueberries.

Snack:  More homemade hummus and carrots.

Lunch:  Chickpea salad (chickpeas, tomatoes, celery, red onion and cucumbers mixed with lime juice, red wine vinegar and cilantro plus salt and pepper) over quinoa

Snack:  Celery with almond butter

Dinner:  Homemade quinoa/sweet potato/black bean burger with Cauliflower Fried Rice. Technically the peas are not on plan, but otherwise a tasty meal that was very satisfying.

Exercise:  1.5 mile walk around school with a colleague

Without realizing it I made today a meatless day.  Everything I had was just tasty and I didn’t even miss the meat.

Have to travel tomorrow for an unplanned one day trip to see some family.  Which means my last two days will not be at home, with all of the foods that I’ve built up stock on to stay on plan.  I plan on bringing bags of raw nuts, some salad fixings and will just do my best.

About mostlyforward

Somewhere on the journey to a better life, depending on the day...moving (mostly) forward.

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