First Wednesday Weigh In of 2014
Not a lot. Nothing like last year. And considering that while I wrote down my goals for this year, I certainly haven’t behaved like I’m moving towards them.
Well, that’s not true. I am planking and running and truly enjoying it. I started back to bootcamp and have the soreness to prove it. Exercise and I are getting along just fine so far in 2014.
It’s the food choices. I needed this smack in the forehead at the scale this morning. I’m still behaving like I’m on vacation. Drinks every night? Sure…I deserve it! A leftover christmas cookie or fudge? Well, one piece won’t be a big deal. Wait, didn’t you already have one today? OK two won’t be a big deal. Crackers in my soup? Yeah, two handfuls is better than one.
You see where I’m headed right? Gotta stop this train before it goes off the rails. As I know, as I’ve been told, as we all know, you cannot exercise your way out of bad food choices. I know when I eat less white food, less processed food, less sweets, I lose. Simple as that.
Head….it’s time to put yourself back in the game.
Current Week: +0.4 lbs
Total Weight Left To Lose: 13.2 lbs