Wednesday Weigh In: The Good and the Bad
This week’s weigh in is a study in contrasts, good and bad.
The good: I didn’t gain this week. I lost 0.2 lbs.
The bad: I only lost 0.2 lbs, so am STILL above my 7/31 weigh in by 0.6 lbs.
The good: I totally thought I would post a gain, as it was my birthday this week and there were many indiscretions, including too many glasses of wine, a delicious and decadent eggplant parm grinder and not one but two different orders of fried calamari.
The bad: I was showing numbers well under my 7/31 weigh in until Sunday, when I returned home from New York. This week could have been my great week but I blew it with birthday madness.
The good: I ran a great race on Sunday, a great treadmill run yesterday and bootcamp classes have started back up again.
The bad: Being back in bootcamp I realized that I probably have lost a bit of stamina the few weeks I’ve been away from it.
The good: Even though some of my food choices were lousy, all the truly bad choices I kept to smaller, shared portions.
The bad: Except for the homemade potato chips that were on the plate the other day. Well, actually I did share those, but probably not enough.
So there it is. A challenging week of many restaurant meals, good amounts of exercise and a balance of good and bad choices. I’m glad I didn’t post a gain, but it could have been a better week.
Current Week: -0.2 lbs
Total Weight Left To Lose: 15 lbs