Wednesday Weigh In
So I lost the 1.4 I gained last week, putting me right back to where I started when I started weighing in 3 weeks ago. I guess that’s better than being higher, which is honestly what I expected. It wasn’t a great week of being conscious of what was going in my mouth, what with the holiday and all. And while I got back to where the running felt good, I still am working in Week 7 of the Couch 2 5K apps on my phone.
I have a 5K on Sunday, which is probably going to be my slowest yet. I have two runs scheduled between now and then, one in about half an hour, which will be a treadmill run and then one on Friday morning. I plan on 3 miles today, however long it takes. I still haven’t run three miles since before my vacation a month ago, so it’s going to be a slow slog. But I’m going to do it.
I have been good about logging, and so that’s a positive for this week too, even if the logs are brutally honest and embarrassing to look at (did I need four margaritas last Sunday? Um, no….).
Here’s to (mostly) moving forward and trying to get under the 150 mark for next week.